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Ginny Smith was only 27 years old when she hit the wall. Merely waking up in the morning, even after a full night’s sleep, seemed impossible on most mornings. The exhaustion she felt was overwhelming. Her mood took a dive, a big change from her normally sunny personality. Her friends even took to calling her […]

Most people have heard about the risks of a diet high in sodium.  For years, a low-sodium diet has been recommended for those with high blood pressure.  Now, a new wave of research coming out of Yale, Harvard and other leading research institutions is suggesting that a high-salt diet may worsen the symptoms of autoimmune […]